Metabolic health and strength coaching for people who've been told it's too late.

I've been where you are.

I struggled with my weight my whole life. Diets didn't stick, and the usual advice never fit my body or my life. What finally changed things was ketogenic and carnivore nutrition, paired with strength training built around what my body could actually handle.

That was more than ten years ago, and I haven't stopped learning since. Today I'm 57, a veteran, training in judo, lifting with a purpose, and still chasing my own goals. I don't coach from a highlight reel — I coach from the middle of the work.

How I can help

• Nutrition that fits you — ketogenic, carnivore, or something in between, based on your goals, your health, and what you'll actually stick with.
• Body composition, not just the scale — losing fat while holding on to muscle, with progress you can measure.
• Strength training for real bodies — including older adults and anyone working around injuries or limitations.
• Habits and mindset — coaching grounded in cognitive behavioral methods, so the changes last.

Free tool: Judo Strength Tracker (beta)

The workout tracker I use for my own judo strength training: lifts, swims, judo sessions and macros, with a suggested target for every exercise based on your last workout. It works at any gym, runs in your phone's browser, and keeps your data on your device.

Training and credentials

• Certified ketogenic, carnivore, and PSMF health coach (Keto-Adapted)
• Primal Blueprint ancestral health coach and Primal Restoration Specialist
• Nutrition Network LCHF education
• Meat Health Coach
• CBT coaching training
• Menno Henselmans PT program
• Certified Massage Therapist since 2010