Winter is Coming: Preparing for Dark Times

The Grizzled Judo training blog: workouts, photos and body measurements, posted as they happen.

November 6, 2026Start here

Why “Winter is Coming”

This is where I’ll post my training as it happens: the lifts, the judo sessions, the swims, the walks that will turn into runs, plus photos and body measurements along the way. I won’t post every day, but when I do, I’ll show the real numbers.

The goal is simple: get under 100 kg and back to competing in judo before my 59th birthday, while rehabbing a few joints that have seen better days.

What you can expect here:

charles@livingprimalketo.com · livingprimalketo.com